Women's Health
& Hormones—Live Workshop💕
Join The Wellness Bunch for a free, interactive live workshop—not a recording—where real women and wellness coaches come together to share simple, natural ways to:
🌿Restore your energy
💛 Lift your mood
🌸 Balance your hormones—naturally
You'll get to ask questions in real time, connect with our team and other women, and leave feeling refreshed, encouraged, and equipped with tools you can start using right away.
Join 2,000+ Women on Their Wellness Journey!
Feeling Like Your Body's Just...Off? 😩
You're doing your best—eating healthy, staying busy, keeping up with life—but something still doesn't feel right.
If this sounds familiar, you're not alone. These are signs your hormones might be out of rhythm:
Low or Unsteady Energy: You wake up tired, push through the day on willpower (and maybe caffeine), but your body still feels drained. Even when you rest, it’s like your tank never fully refills—a sign your stress and sleep cycles may be out of sync.
Mood Ups and Downs: One week you’re steady and productive, the next you feel like a stranger in your own body—easily irritated, teary, or foggy. These shifts often signal your hormones need extra support and care.
Weight That Won’t Budge: You’re eating well, moving your body, and doing “all the right things,” but nothing seems to shift. Your body feels stuck—especially around your middle—and it’s frustrating.
Cravings and Fatigue: It’s not about willpower. When stress or hormones throw your blood sugar off, your body naturally craves quick comfort — sweets, snacks, or caffeine — but what it’s really asking for is nourishment, balance, and a break from running on empty.
It’s not just in your head—it’s your body asking for restoration and rhythm. 💛
And that’s exactly what we’ll talk about in the workshop.
What You’ll Learn Inside the Workshop 💛
This isn’t another lecture or pre-recorded video—it’s a live, interactive space where we’ll walk through how your hormones, stress, and energy are all connected—and what you can do right now to bring them back into balance.
You’ll learn simple, natural ways to:
🌿Support your hormones and metabolism through everyday habits
💧 Calm stress and improve sleep without adding more to your plate
🥗 Nourish your body with foods and rhythms that work with your cycle, not against it
💫 Use foundational supplements and essential oils to restore balance at a cellular level
What You’ll Receive
✅ Practical, easy-to-follow tools you can start using right away
✅ A free personalized Wellness Consultation to help you map your next steps
✅ Access to our supportive community of women walking this same journey
✅ An invitation to join our Wellness Redesigned Program — a guided 90-day pathway that helps you put everything you learn into action with daily support and accountability
Join us live and connect with real women learning how to restore their health, naturally.
Join Us Live — Your Next Step Toward Balance 🌿
We’ve all learned that true wellness doesn’t happen overnight—it happens when you have the right guidance, simple tools, and a supportive community walking beside you.
Because here’s the truth: women thrive best when they're surrounded by community.
We heal faster, stay consistent longer, and grow stronger when we walk together—sharing our stories, our struggles, and our wins.
That’s exactly what this live workshop is all about.
Come spend 30 minutes with us live on Zoom—ask questions, connect with real women, and learn how to restore your hormones, energy, and mood naturally.
🗓 Date: November 20, 2025
⏰Time: 5:00 PM MST
📍 Location: Online (via Zoom)
Meet The Wellness Bunch
We can’t wait to meet you and walk this journey with you.
Here’s the team behind Wellness by Design—the women who will be guiding and supporting you every step of the way.
Steph McGuire
Reminding women their bodies aren't broken—they're brilliant.
Mariah Jones
Helping women understand their hormones—not just mask symptoms.
Heidi
Inviting you to an hour of connection and healing.
Heather
Teaching safe, effective natural tools.
Naja
Creating real community and support.
Kerry
Inviting you to an hour of connection and healing.
Janette
Guiding you to a plan that works—not another prescription.
Vannavy Kol
Inviting you to an hour of connection and healing.
Sylvia
Helping your body heal with the right tools.
You Don’t Have to Figure It Out Alone 💛
We’re here to walk with you—to help you understand your body, restore balance, and build rhythms of wellness that last.
If you’re ready to take the next step, join us live and start building lasting balance with women who get it and can’t wait to meet you.
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